Recipe of the day (ROD)

Thanks to my Weight Watchers cookbook for this one!  This meal is PCOS friendly...

Cilantro Lime Salmon

Ingredients:

One handful of cilantro, finely chopped

Three cloves of garlic, minced

Zest and juice of one lime

1/4 teaspoon black pepper

1/4 teaspoon Kosher salt

Four pieces of salmon fillet (5-ounces each)

1 1/2 tablespoon of fat-free mayonnaise

• Preheat oven to 400 degrees.  Spray small baking sheet with nonstick spray
• Combine cilantro, lime juice garlic salt and black pepper in  small bowl.
• Place salmon on baking sheet.  Brush tops of fillets with mayo.
• Press cilantro mixture into mayo so that it adheres.
• Roast salmon just until opaque in center, about 13-14 minutes.

Per serving (1 salmon fillet) has approximately:

228 Calories

11g Total Fat

2g Saturated Fat

0g Trans Fat

90mg Cholesterol

264 mg Sodium

2g Total Carbohydrates

1g Total Sugar

0g Fiber

32g Protein

22mg Calcium

And for you points counters out there...6 points! 

I really liked this recipe.  It was simple, inexpensive, filling, and delicious.  I had it with some Caribbean sweet potatoes...another recipe I'll share later (delicious!).  As you probably know, salmon is full of omega-3, protein, and vitamin D (a full day's worth!).  All good stuff for any diet.  Hope you enjoy.  ETJ!